Welcome to FIT4MOM Inland Valley, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Body Well®

Body Well® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

strollerStrides1.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

05.png

MamaWell® is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MOVEMENT + NOURISHMENT + COMMUNITY

Latest from Instagram

Family Day Saturday is here! Join us at Brookside Park @ 9:30am for Stroller Strides! Don’t skip out on your workout because of the holiday. Go relieve some stress and get those endorphins going! ♥️ ——— Pstttttt... Family is free! 😘

🎶 Oh what fun it is to stride and tickle your baby’s toes! 🎶 ————— See you tomorrow morning at Prospect Park @ 9:30am! 📸:: @heidigracephoto ————— #fit4mom #ourvillage #themotherhoodisreal #strengthinmotherhood

Giving Day was a wonderful success! Shout out to @augiescoffee for the bag of coffee and gift card they donated for our raffle! This lucky mama won and she was so excited! Today as a group we donated three full boxes of food and toiletries to Redlands Family Services. ♥️ ———— #giveback #ourvillage #fit4mom #strengthinmotherhood #themotherhoodisreal #augiescoffee

Join us for Our Village's first Giving Day, tomorrow morning at 10:30am. We'll help our community while teaching our little ones the joy of giving! ——— This year we are collecting donations of food and toiletries for Family Services Association of Redlands. ——— Our Community Cohort + Family Fun Coordinator, Stephanie Miranda says about Redlands Family Services: “I’m amazed by the amount of good work Family Services does in our community. I recently learned that many of the families they help are living in temporary housing this holiday season. They need meals that can be prepared in a microwave and travel sized toiletries including soap, shampoo, toothpaste and toothbrushes. We are focusing our drive on food and toiletries but any donation from this list helps: https://www.redlandsfamilyservice.org/needs/ Everything we donate stays local.” ———— ABOUT GIVING DAY On December 13th at Prospect Park, join us for coffee, hot cocoa and bagels. We'll read a story about giving and have art supplies for the kids to color and decorate holiday cards for those in need. For the Mamas who donate we have a raffle giveaway. @augiescoffee has generously donated a bag of fresh coffee and a $10 gift card! Each item you bring earns you a raffle ticket. Please join us to support a great cause! ♥️

Sometimes a common misconception about Stroller Strides is that the kids get bored. We know not every little one likes sitting safely buckled in their stroller for the whole class, but we’ve seen so many that once didn’t and now do. Once they do their three deep breaths and smile, they are excited to play! Most days they do just that... play. Other days they grab mama’s band and start working out together because they see their mama’s working out together. ♥️ ———— Side note: check out that form! 👌🏻 ———— See you at 9:30 in Redlands at Brookside Park and in Yucaipa at Yucaipa Community Park.

Redlands- Brookside Park @ 9:30am • Yucaipa- Yucaipa Community Park @ 9:30am ——————— Will we see you there?! We sure hope so! Can’t wait! ♥️ . . . P.S. don’t forget... Moms Night Out cookie/gift exchange is happening THIS Thursday at the Krause home @ 6pm. Message us for more info if you want to join! ♥️

The Latest News

Find out what's happening